Just Visiting?
Drop In & Day Passes
$15 Open Gym Day Pass · $25 CrossFit Class Drop-In
In town for a few days, stationed nearby, or passing through on I-95? Train with us for a single session: $15 for an open gym day pass, or $25 for a coached CrossFit Dýr class drop-in.
Day Pass
$15 Open Gym Day Pass
One visit, full access to the 7,200+ sq. ft. floor: squat racks, platforms, barbells and bumper plates, the full dumbbell range, plate-loaded and selectorized machines, cables, cardio, the open training area, and the sauna.
- Hours of use: any time the day of your visit, we are open 24 hours
- Free on-site parking directly outside the door
- Digital waiver sent before you arrive, no paperwork at the door
- Bring athletic clothes, supportive shoes, and a water bottle
Class Drop-In
$25 CrossFit Class Drop-In
One coached CrossFit Dýr class with a coach who will scale every movement to your ability. All levels welcome, no experience needed.
- Any class on this week’s schedule, reserve your spot in advance
- Free on-site parking directly outside the door
- Digital waiver sent before you arrive, no paperwork at the door
- Bring athletic clothes, supportive shoes, and a water bottle
Dropping into a coached class instead? Pick it below and we’ll get you on the schedule.
Common Questions
Drop-In Questions
Yes. Register through the form on this page so we can confirm a time and send the digital waiver before you arrive.
An open gym day pass is $15 and gives you the full floor for the day. A CrossFit Dýr class drop-in is $25 for a single coached class.
Yes. Experienced athletes are welcome in class, and the coach will scale the workout to what you can do that day. Class times are listed on the CrossFit page.
Athletic clothes, supportive shoes, and a water bottle. Everything else, including all equipment and the sauna, is here.
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Find Us
Come Visit Us
Address
800 Flanders Road, Building 9 Unit 5
Mystic, CT 06355
Serving Groton, Mystic, Noank, Stonington, New London, Ledyard, Gales Ferry & Southeastern Connecticut
Directions & Parking
Off Flanders Road, connecting to Routes 184 and 1, minutes from downtown Mystic and a short run from I-95, Noank, Stonington, New London, and Naval Submarine Base New London. Free on-site parking directly outside the door.
Get driving directionsCall or Text
(860) 415-4909Hours
Open 24 Hours7 Days a Week
24/7 member access through our member app